Seven days.
One river.
Your game, transformed.
You already love padel. Mira Flow is for the week you stop talking about technique and start understanding what actually happens when the score is 40-40 and the pressure arrives.
The concept
Not a training camp.
An experience.
Why it works
Most players plateau not from lack of technique — from the mental side.
We address that directly — with a mental coach, structured workshops, video review, and daily practices that build real habits you'll use in your next match.
And we do all of this from one of the last untouched stretches of Atlantic coastline in Europe. You sleep in Milfontes every night. You unpack once. By Tuesday it already feels like home.
"The score is just information. Your response to it is the game."
Mira Flow · mental framework
The week
Sunday to Sunday.
Seven full days.
- Faro → Milfontes
- Check-in for the week
- Estuary walk
- Welcome dinner
- 08:30 yoga + breath
- Welcome circle
- Assessment play
- Americano
- 08:30 yoga + breath
- Technique session
- Pre-point routine
- Evening sound therapy
- 08:45 short ritual
- Drive via Aljezur
- Match play + video
- Lagos old town lunch
- 08:45 short ritual
- Simulated tournament
- Porto Covo lunch
- Video review + 🔔
- Tournament prep ritual
- Light play
- Game plan session
- Early night
- 07:30 competition ritual
- Open doubles
- Local players join
- Celebration dinner
- Closing ritual
- Final breakfast
- Commitment card
- Transfers to Faro
The differentiator
The mental game.
What no one else addresses.
Noticing what actually happens in your mind under pressure — not what you think should happen. Video review on Thursday is built specifically for this. Most players have never honestly observed themselves.
Your personal 10-second pre-point routine — a physical trigger that redirects attention from the last error to the next point. You build it on Day 2, test it all week, and trust it on Saturday under real competition pressure.
Yoga, breathwork, and sound therapy train the nervous system to let go faster. Players who release faster recover faster. The morning ritual is not optional wellness — it is the foundation of the day, every day.
Your week
One experience.
Two ways to live it.
The programme is identical in both packages
Whether you choose Classic or Full Experience, you get the same week — the same courts, the same mental coach, the same sessions, the same Saturday tournament. What changes is the level of service and comfort wrapped around it. You are not buying more of the programme. You are choosing how much you want to be looked after.
The programme week
Classic
The full Mira Flow week. You take care of the small logistics. We take care of everything that matters.
What’s included
- 7 nights — standard accommodation
- Half board — breakfast daily + 4 group dinners
- Shared group transport — all day trips
- Full mental coaching programme
- All padel sessions across three clubs
- Daily 08:30 yoga + breathwork ritual
- Sound therapy — Tue & Thu evenings
- Personal game plan booklet
- Saturday closing tournament
- Commitment card (mailed 3 weeks later)
- Welcome gift
Who this is for
A group of friends or a club that wants the full Mira Flow experience — without the full-service layer. You’re self-sufficient. You want the week.
The hosted week
Full
Experience
You arrive on Sunday and make no decisions until you leave the following Sunday. Everything is arranged.
Everything in Classic, plus:
- Superior accommodation — best available rooms
- Full board — all meals at curated local restaurants
- Faro airport transfers — arrival & departure
- Dedicated minibus all day trips & tournament
- 1 private session with the mental coach
- Club coach travels free (8+ guests)
- Full concierge — every detail handled
- Priority court booking at all venues
Who this is for
A Swiss club that wants to offer its members a genuinely premium travel week. Your coach comes with the group. We organise everything. You take the credit.
Groups book as one. Classic groups travel Classic. Full Experience groups travel Full Experience. No mixing within a session — this keeps the week consistent and the logistics clean for everyone. Group pricing from 8 guests. Swiss CHF rates on request.
Launching 2025
Be the first
to find your flow.
Spring and autumn editions filling now. Leave your email for early access pricing and date confirmation.
No spam. One email when dates are confirmed.
Your members.
Portugal.
You take the credit.
The golf club travel week concept — brought to padel. Your members fly to Milfontes with their coach for a week of padel, mental coaching, and wild Atlantic coastline. We organise everything.
The concept
You already know
this idea. From golf.
Every Swiss golf club runs travel weeks abroad. Members go with their coach, play somewhere beautiful, come back better players and more loyal to the club. We built exactly that for padel — in one of the most beautiful places in Europe.
Members travel together with their coach to Spain, Portugal, or Turkey. The club organises it. The trainer accompanies them. Members come back playing better and feeling more connected to the club.
We bring your members to Vila Nova de Milfontes, Portugal — for 5 to 7 days of padel, mental coaching, and Atlantic coastline. Your coach comes with them. We handle courts, hotels, restaurants, transfers, and the full programme. You communicate it to your members.
What your club gains
Four reasons to
say yes.
The process
How it works —
four steps.
Why Switzerland
Built by someone
who knows your world.
We are visiting Bern
We are meeting club directors in the Bern, Thun, Biel, and Fribourg area this spring. If you are based in the region, we would love to show you the programme over a coffee.
We are looking for three founding partner clubs for the 2025 season. The clubs that sign early receive guaranteed fixed dates, a two-year rate lock, and co-branding across all launch campaigns.
Request the club deckOr write to us at hello@mira-flow.ch
Ready to talk?
Let's have a coffee
in Bern.
No deck needed for the first meeting. Just 20 minutes and we'll show you exactly how this works for your club.
The first 3 Swiss clubs to sign a partnership agreement receive guaranteed dates, a 2-year group rate lock, and co-branding across all Mira Flow launch campaigns.
Contact us · hello@mira-flow.ch